I didn't become a master of my own consciousness through a textbook. I learned it by living it.
There have been chapters of my life that changed me forever. Loss. Trauma. Abusive relationships that made me question myself. Experiences I couldn’t think, analyze, or raise my vibration out of.
I know what it feels like to have a life you thought you understood suddenly become unrecognizable. And I know what it feels like to do everything you’re supposed to do to heal.
Process your pain.
Navigate your wounds.
Integrate your shadow.
Regulate your nevous system.
Master meditation and visualization
And still wonder:
When do I actually get to LIVE?