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Nicotinamide: The Fountain of Youth or Fallacy? Everything You Need To Know

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Is Nicotinamide the ultimate elixir or yet another marketing gimmick from the supplement industry?  After months of research, I’ve uncovered the truth about the miracle molecule that may just turn back time. So, let’s unpack the science, separate fact from fiction, and explore the true potential of Nicotinamide in the pursuit of vitality and longevity.

Table Of Contents:

Understanding Nicotinamide: NAD+ and NMN

Nicotinamide is a chemical that is present in all living cells. It is essential in creating energy and is engaged in various biological processes, such as metabolism, cell health maintenance, and anti-aging.

Here's how they work:

NAD+ (Nicotinamide Adenine Dinucleotide) is the chemical required for optimal cellular activity. It keeps us healthy and youthful, defending us against disease and age-related issues, including memory loss and sagging skin. Think of it as the battery of our phones. It helps us stay charged with the energy we need to thrive. 

On the other hand, NMN (Nicotinamide Mononucleotide) is a precursor that the body can employ to create NAD+, similar to that of the charging cord we use to power our phone batteries.

As we age, our batteries start to become outdated, like a three-version old iPhone vs. the one that just got released. The one that just got released is in all of the 20-year-olds on the planet. But with each decade, we slip into older and older versions with outdated batteries that simply won't charge. This is due to the lesser production of NAD+ in our bodies.

But here's the good news: NMN acts like the charger for your cell's battery (NAD+). And, by increasing NMN in your system, your body goes through an upgrade by activating the production of NAD+ which essentially makes you a slightly newer version. So you move from a three-generation old iPhone to a two-generation old iPhone, getting more capable of warding off disease and age-related issues like memory loss and sagging skin.

Can I get a hell yeah!?!

A study in Japan, proved the safety and tolerability of NMN as a supplement to increase the production of NAD+. Additionally, this research shows that NMN effectively raises NAD+ levels within cells to counteract aging-related loss. 

Accordingly, taking NMN as a supplement might be a faster way to raise NAD+ levels, making you a younger version of yourself fast.

Super Youth Cocktail

As if that wasn't enough, science has recently uncovered a super youth cocktail that boosts NAD+ levels in the heart, muscles, and lungs. By combining NMN with resveratrol or ginsenosides (the active components of ginseng root), it seems to raise NAD+ levels even more.

These mixtures could lead to new ways of treating diseases that come with aging that affect different body parts. For example, NMN and resveratrol may help with conditions and muscle weakness. NMN mixed with ginsenosides may help with lung problems like fibrosis that come with getting older. 

However more research needs to be done to figure out what effect these mixes have on brain NAD+ levels. So don't start mixing on your own.

But Is It Safe?

First of all, you should never take a supplement without consulting your doctor. But if you're like a lot of risk-takers out there, you should definitely avoid nicotinamide supplements if you have:

  • Liver disease
  • Kidney disease
  • Stomach Ulcers

And there could be more reasons to avoid these types of anti-aging supplements, so please consult your physician.


The other thing to keep in mind is that not all supplements are created equal. We live in an era where supplements are street candy. Anyone and their mother can white-label a supplement without any prequalification, like a clinical background in nutrition or medicine. So be wary of where you are getting yours from.

Nicotinamide supplements I enjoy:

Wonderfeel

NMN Select (wide selection)

Pro Health

Conclusion

While the landscape of aging research continues to evolve, the growing body of knowledge surrounding NAD and NMN offers a glimpse into the potential of these molecules to address age-related health concerns. With ongoing advancements and a commitment to rigorous scientific inquiry, the field stands poised to unlock the therapeutic potential of NAD and NMN even further, potentially reshaping our approach to aging and health management.

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Hi, I'm Lisa.
Your Spiritual Life + Business Coach.

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