Introduction

Everybody wants to vibrate higher, but what does that actually mean? Let's explore by looking at the traits of individuals with elevated frequencies. These are the same traits I developed along my healing journey so that I could manifest a life I love.

Read the whole article or click on points of interest in the table of contents below.

Understanding Your Vibration

Your vibration refers to the frequency at which your aura moves. Your aura is the subtle electromagnetic field surrounding and permeating your physical body. It's composed of multiple layers that vibrate, corresponding to different aspects of your being like:

• Thoughts
• Feelings
• And, beliefs.

One key aspect of the aura is electromagnetism. Because the aura is magnetic, it attracts similar frequencies in composition. So, if the aura is full of low frequencies, you will attract low frequencies. On the other hand, if your aura is full of high frequencies, you will attract high frequencies.

But how do you measure the frequencies that comprise the aura? It's simple, actually. All you have to do is ask yourself: How do I feel?

Here are some indicators of low, higher, and very high vibrational frequencies:

>> Low vibrational frequency: grief, remorse, regret, shame, general confusion, and dis-ease

>> Higher vibrational frequency: courage, reason, and willingness to transcend lower frequencies

>> Very high vibrational frequency: peace, love, and joy

But it's important to note that your energy field, or aura, Is ever-changing and shifting in frequency. It is the frequency you sustain most often that makes you magnetic to similar frequencies.

So, how do you raise your vibration permanently to sustain the highest vibration frequencies possible? You develop traits that help you to sustain those frequencies.

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Traits That Will Help You Sustain High Vibrational Energy

1. Deliberately Cultivating Inner Peace and Calm

Finding time each day to cultivate inner peace and calm is key to sustaining higher frequency. But how do you cultivate peace and calm?

By practicing rituals and routines like:

• Breath work
• Meditation
• Mindfulness

But the ultimate flex in cultivating peace and calm is to master the art of response. Instead of reacting to the things in your life, learn to pause and respond. Learning to pause and respond to life in a way that promotes your highest good and preserves the integrity of your vibrational frequency is certainly the best way to sustain higher vibrations over time.

2. Optimism and Positivity

In a world turned upside down, it's hard to be optimistic and positive all the time. But people with a high vibrational frequency can skirt the world's drama and trauma. But how?

The easiest way to stay optimistic and positive is to focus on opportunities rather than obstacles.

For example, after healing from the grief of losing my husband, I realized that I'd matured significantly through my healing journey.

In addition, I saw my maturity as an ability to experience love with another man on a much deeper level than I had with my late husband.

Even though this mindset shift wasn't easy, it helped me to attract the man I'm blissfully married to today.

Above all, if you turn your obstacles into opportunities and your problems into possibilities - you'll remain optimistic and positive and hold higher frequencies in the long term.

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3. Empathy and Compassion

Empathy and compassion are hallmarks of individuals vibrating at higher frequencies. They possess a profound understanding of the emotions and experiences of others, offering support and kindness without judgment.

Think of it like this: If you help out a random stranger by rescuing their dog from a busy street- it feels pretty amazing, right?

Having empathy and compassion for others is the same.

It puts you in instant service to the people around you - and it's a great way to achieve higher frequencies when strangers aren't in need of your heroic service.

Learning how to forgive increases your ability to achieve empathy and compassion for others as well.

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4. Intuition and Spiritual Awareness

High vibrational individuals have a heightened sense of intuition and spiritual awareness. This is because energetic frequency corresponds with consciousness. A higher vibrational frequency helps an individual sustain an expanded consciousness state.

In other words, high vibrational frequency combined with expanded states of consciousness allows an individual to perceive more than people with contracted states of consciousness vibrating at lower frequencies.

The video below is a good explanation of how energy and consciousness interplay.

At the end of the day, having higher intuition and greater spiritual awareness helps high vibrational people trust their inner guidance and are attuned to the subtle energies of the universe. This intuitive wisdom guides them in making decisions aligned with their highest good.

5. Gratitude and Appreciation

Gratitude is a prevalent trait among individuals with high vibrational energy. They express appreciation for the blessings in their lives, no matter how small fostering an attitude of abundance and prosperity

Remember: Appreciation Appreciates

So practice gratitude and you'll sustain higher frequencies and attract things you never dreamed possible!

6. Resilience and Adaptability

High vibrational individuals are resilient in the face of adversity. They view challenges as opportunities for growth and transformation, adapting gracefully to change while maintaining their core values and beliefs.

Essentially, they don't need things to go the way they want them to because they know how to manipulate energy to direct it toward the outcome they wish to see. They are master alchemist's who can transmute lead into gold.

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7. Authenticity and Self-Awareness

Authenticity is paramount for individuals vibrating at higher frequencies. They embrace their true selves, free from societal expectations or pretense. Self-awareness allows high vibrational people to live authentically and attract experiences that align with who they are and who they are evolving to be.

The Secret To Sustaining High Vibes:

The secret to sustaining high vibrations is to embrace lower vibrations when you feel them. Why? Because when you are experiencing lower vibes, your higher self is giving you an opportunity to heal what's preventing you from sustaining higher vibes over time.

Sitting with feelings like grief, remorse, regret, shame, general confusion, and dis-ease - is a powerful way to access the root cause of these feelings. Once you understand their root cause, you can work to heal on a much deeper level.

For example, when I lost my husband, I thought I was grieving because he was gone.

But the more I sat with my grief, the more I realized I was grieving because of I feared being alone and never finding love again.

The more I understood the root cause of my grief, the more I could take the appropriate action to heal it like:

• Learning how to feel fulfilled being alone
• Ideating on what love really meant to me
• Giving gratitude for a wonderful husband I had
• Giving gratitude for an equally wonderful husband I might one day marry - which I did 🙂

Even though low vibrations are painful, I've found that the lower the vibration, the more potential for higher vibrations. Let me know in the comments below your thoughts on raising your vibe and the traits we've discussed here.

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